I used to eat a healthy breakfast and lunch but tended to fall apart at dinner and often made poor food choices. I would be tired at the end of the day and needed to go grocery shopping since I [...]
People who crave food loaded with flour, such as bread, crackers and pasta, are most likely addicted to flour. You’ve probably heard Oprah say she is thrilled that she can eat bread daily on her [...]
A recent New York Times article reviewing The Biggest Loser program revealed that most of the contestants have regained all of the weight they lost. Imagine how frustrating that must be. The [...]
Can you imagine what those words would do to the innocent soul of a five year old? Imagine how those words added weight to her mind, body and soul. I was the fourth born of four children. I think [...]
